By now, going fat-free is an archaic diet mantra. We all know the difference between healthy and unhealthy fats, and that adding fat to your diet has a trove of nutritional value. But there are nuances based on chemical composition of oils that can determine key health benefits, and risks, to using various oils in our diets.
Two of the healthiest oils out there are avocado and olive—both cold-pressed whole food–derived fats. But does one outshine the other? We’ve enlisted nutrition experts to give us the lowdown. Ahead, we break down the differences between avocado and olive oils, so you