What You Need to Know

By now, going fat-free is an archaic diet mantra. We all know the difference between healthy and unhealthy fats, and that adding fat to your diet has a trove of nutritional value. But there are nuances based on chemical composition of oils that can determine key health benefits, and risks, to using various oils in our diets.

Two of the healthiest oils out there are avocado and olive—both cold-pressed whole food–derived fats. But does one outshine the other? We’ve enlisted nutrition experts to give us the lowdown. Ahead, we break down the differences between avocado and olive oils, so you

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Black-owned coffeeshop looks to end “whitewashing” of coffee industry

“How much caffeine do you need?” Felton Kizer is fond of asking customers who come into Monday Coffee Company. Then, depending on their response, Kizer sets off to concoct something unique: a cold brew, a latte, a chai tea.

Monday Coffee Company launched last October, showing up at pop-up events like the Ace Hotel for Compop or Logan Square’s Sauced Sundays. For a year and a half before that, though, Kizer and his partner Amanda Harth had been discussing going into the coffee business. They felt it would be a way to foster community in the midst of the pandemic.

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Food Trends Of 2021

Trending FoodYou could have noticed a recent influx of meals items marked with phrases like “gluten-free of charge” and “dairy-free” at your local grocery shop. The comfort and time-saving elements of this kitchen crucial is exactly what is driving the recognition of fresh, homemade cuisine in 2021. The region witnesses a high demand for sucrose esters in dairy merchandise, confectioneries, and bakery products. In Kuwait also, there has been a considerable rise in the demand for on the web food delivery sites and apps in the recent times, and the competitive landscape has been filled with several apps promising online meals … Read more

6 ways to lose weight in middle age and beyond

Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.

Enter a new study that found metabolism in adulthood doesn’t slow as commonly believed, seemingly taking away that explanation.

“I was definitely surprised,” said NBC News medical contributor Dr. Natalie Azar.

“But it’s also great news because it actually means maybe we have more control over our weight destiny than we previously thought.”

If it’s not a sluggish metabolism, why do so many people gain weight in midlife? It’s complicated, with factors such

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Nigerian man tastes Indian food for the first time at US eatery. His reaction is now a viral video

A Nigerian man visited an Indian restaurant in the US and tasted Lamb Vindaloo for the first time. The video has gone viral on social media.

Nigerian man tastes Indian food for the first time at US eatery. (Photos: Ling & Lamb)

Nigerian man tastes Indian food for the first time at US eatery. (Photos: Ling & Lamb)

A Nigerian man tasted Indian food for the first time at a restaurant in the US state of Connecticut and was so impressed that he offered to pay double the price for the dish. Taccara Rae and Lamboginny, an influencer couple, shared a video of their experience of relishing Indian dishes on their Instagram account called Ling &

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