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We already know excessive consumption of sugar is linked to health issues such as diabetes, weight gain, high blood pressure, and fatty liver disease, to name but a few. It can also make sleep more difficult. You may know to avoid candy, doughnuts, pies, desserts, and soda before bed, but do smoothies seem like a nice healthy snack?
Research published in BMJ Open in March 2016 looked at beverages marketed to children in the UK, and found that packaged smoothie products averaged even more sugar per serving (around two and a half teaspoons) than juice. About 40 percent of
By Kev Kurdoghlian
Signal Staff Writer
Eat healthy. It’s easier said than done.
A search for healthy food options online may lead to phrases like “superfoods,” “powerfoods” or something similarly catchy.
Despite the label “superfood,” not all “superfoods” are super for you, said Natalie Dalessio-Gruneberg, a clinical registered dietitian at Henry Mayo Newhall Hospital.
“’Superfoods’ is actually a marketing term. There is no science on the word ‘superfoods,’” said Dalessio-Gruneberg, who teaches nursing students about diet at College of the Canyons. “That being said, there are foods that are really good for you because of their components.”
Food like coconut
NEW YORK — Neela is a young girl who loves cooking with her mom. Saturday is her favorite day of the week. That’s the day they go to the green market.
So begins Padma Lakshmi’s charming entry into the world of children’s book, “Tomatoes For Neela,” which mixes the author’s memories of family cooking with practical food advice, a nod to farmworkers and even a pair of recipes.
“It is just a very small personal story that centers around a young single mother who also is a recipe writer like me,” says Lakshmi, the host of Bravo’s “Top Chef” and
HUNTINGTON, W.Va. (WSAZ) – We’ve been tracking pockets of sunshine as well as pockets of rainfall this morning, and this afternoon should only see an increase in both cloud cover and these areas of rain. Temperatures initially will be racing toward the 80s, but then be knocked back into the 70s in the showers. Despite the at-times murky weather, this still will be your best opportunity to get prepared for tomorrow’s and Wednesday’s rains when the remnants of Ida get here. Virtually every tributary of the Ohio, Kanawha, and Guyandotte rivers are at-risk for flooding should the kind of water