7 Easy Ways To Make Healthy Food Substitutions When Dining Out | Becky Smith

Is it possible to eat healthy when dining out at a restaurant? It certainly is, with some healthy food substitutions!

All you need to do is dive into the menu and find the foods that will be the most healthy and tasty, with the least amount of trouble for yourself, the server, and the kitchen.

Years ago, I had a little anxiety about eating out because I felt obligated to order from the menu and not ask for any changes, whether the food was good for me or not.

Once I started working in the restaurant industry, I changed my

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