Healthy Life: Celebrate berry month

Did you know July is considered National Berry Month? Whether you are shopping at the market or gathering in the wild, the month of July offers a wealth of healthy food choices.

Berries are among the healthiest foods you can eat. They are delicious as well as nutritious. A low-calorie food, berries contain good amounts of vitamin C, manganese, vitamin K1, copper and folate. These nutritional dense foods offer a number of health benefits. Berries are loaded with antioxidants. Antioxidants keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your

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