6 Best Keto-Friendly Cooking Oils

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this macronutrient, you can be more generous with cooking oil on your food.

However, it can be difficult to know which cooking oils are best suited for keto. All oils are pure fat and don’t contain any carbs, but from a health perspective, some are better than others (1).

Here are 6 of the best keto-friendly oils and cooking

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40 Raw Vegan Recipes That Are Easy And Require No Cooking

Imagine a meal prep that wasn’t followed by any cooking. That’s what a raw vegan diet looks like. A raw vegan meal is void of much more than just animal products. It also gives up the heating process. To eat like a raw vegan, one must eat foods uncooked or exclusively heated below 118°F.

Sound kind of archaic? Maybe. But there’s reasoning behind consuming foods in their purest form. “Eating things in the raw state helps to protect the nutrient contents,” says Debbie Petitpain, MS, RDN, a media spokesperson for the Academy of Nutrition and Dietetics. When some foods are

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3 Vegetarian Recipes That Changed My Cooking

A few weeks ago, a friend sent me the cutest photo of her sweet, pudgy-cheeked baby eating a bit of kale-sauce pasta. The baby was in a high chair, grinning before the wreckage of her dinner — green sauce on her face and hands, bits of pasta up to her elbows. Now that baby knows how to enjoy her food, I thought with admiration.

A bunch of just-boiled greens, still hot and dripping wet, puréed with a little fried garlic, grated cheese and olive oil becomes such a crowd pleaser when you toss it with pasta. You can even

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The Worst ‘Cooking With Paris’ Recipe: I Made Unicornoli

To truly commune with Paris Hilton and better understand her show, I wanted to cook along to what stood out by far as her worst-looking recipe.
Photo: Netflix

Here is a list of words that the 40-year-old human with a cooking show Paris Hilton doesn’t know. Or — and this is more likely — a list of words she pretends she doesn’t know for the sake of an extended character bit:

Chives
Tongs
Broil
Cotija
Garnish
Zest

On her six-episode Netflix reality series Cooking With Paris, Hilton wears her aughties Simple Life performance like an extremely loose glove that’s

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There’s an app for that: 5 recipes that prove that appetizers can be better than the meal itself | Food & Cooking

And you don’t even have to grill them, though you can if you want. I didn’t. I charred my pepper over the gas flame on my stove, which creates a smoky grilled taste without a grill. And I did the same with my red onion by cutting it into thick slices, like onion rings, and broiling it.

The fourth element is the most important but also the most easily overlooked: the tortilla. When lightly browned and stuffed with melted cheese and savory vegetables, a good tortilla makes the rest of your meal pale in comparison.

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