Go plant based for healthy school days | Food

Filling the kitchen with plant-based ingredients is an easy way to nudge kids toward nutritious after-school snacks and make busy weeknight dinners as healthy as they are delicious.

When you consume foods that boost your energy and give your body the fuel it needs, you can expect to feel healthier, both physically and emotionally. In many cases the foods that deliver are plant-based, and you can create delicious and healthy meals while adhering to a plant-based eating plan.

Make easy substitutes

Having a vegetarian meal once a day is a great start, or even try “meatless Mondays” at home. Swap

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Universal announces details for Passholder Appreciation Days

ORLANDO, Fla. – Universal Orlando annual passholders have a reason to celebrate next week.

Beginning Aug. 16, Universal Orlando annual passholders can receive a number of exclusive discounts and benefits, including early park admission, discounts on hotels and express passes, shop exclusive passholder merchandise and take advantage of savory food and drinks across the resort.

[TRENDING: Florida averages 19,200+ daily cases as state breaks pandemic records | Parents sue DeSantis over mask mandate ban]

Some of the food offerings include Lombard’s Lobster Mac at Universal Studios Florida, Vegan Pizza Tots at Universal’s Islands of Adventure and a special vanilla

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14 No-Cook Recipes for Hot Days or Lazy Nights

Without a doubt, humanity advanced leaps and bounds once it became clear that cooking over fire equaled better food. But sometimes, it’s just too hot or the day’s too long to even consider turning on an oven or stove. Luckily, plenty of recipes require no heat (or very, very little) and are just as flavorful and satisfying as their cooked counterparts. Here are 14 spectacular meals for those days when cooking just isn’t on the menu.

Every kitchen should be stocked with at least a few cans of chickpeas. Not only are chickpeas filling, but they can go straight into

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