When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets and blood type diets, to name a few.
But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way may be to think about what you drink.
What do you drink? It makes more difference than you think!
Calories in drinks are not hidden (they’re listed right on