Family habits for raising healthy children | Community

Health behaviors and habits begin in childhood and often follow us into adulthood.

Small changes will provide children with daily opportunities to move their bodies, try a variety of healthy foods and manage stress can make a big difference over time.

Try one or more of these tips and together you can develop lifelong healthy habits.

Move together

Movement is an important part of each day. Children aged 3 to 5 years need physically active play throughout the day. Children aged 6 to 17 years need at least one hour of physical activity.

Playing together is a great way to

Read more