A Healthy Lifestyle Starts With A Balanced Diet: Get These 5 Food Items On Your Plate

The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what

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First Look at New Menu Items for Kusafiri Coffee Shop and Bakery at Disney’s Animal Kingdom & Dockside Diner at Disney’s Hollywood Studios

If you’ve been craving a bite from Kusafiri Coffee Shop and Bakery at Disney’s Animal Kingdom, you’re in luck! The counter-service eatery will reopen to guests beginning Sunday, August 29th.


When it reopens, it’ll offer several new items inspired by the flavors of Africa.


Included in the new menu are:

  • Spiced Potato Hand Pies – Vegetables and potatoes wrapped in pastry served with harissa aïoli and coriander chutney
  • Marinated Chicken Flatbread Sandwich – Marinated chicken topped with cucumber–tomato salad, tahini sauce, and greens served with house-made chips
  • Red Chili Hot Dog – Spicy hot dog topped with cucumber–tomato salad and
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Fast-Food Items You Think Are Healthy, But Are Anything But

When we’re trying to be healthy, we usually opt for cooking more at home and going out to eat less. But sometimes, life has different plans for us. Whether we woke up late, worked through our lunch break, or didn’t get a chance to go grocery shopping, drive-thrus can be the only source of sustenance we have at our disposal at any given moment. Grabbing food out of a paper bag and scarfing it down in our car isn’t ideal—and neither is the artery-clogging, sodium-laden, and calorie-dense meals that are usually found at fast-food restaurants.

Luckily, if you do your

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13 Healthy Starbucks Drinks (and Gluten-Free Items)

Figuring out what to order from Starbucks can be tricky when you’re trying to eat healthy.

In fact, some of their trademark drinks and coffees may contain more sugar, carbs, and calories than some of their desserts.

Simple add-ons, such as syrups, toppings, and sweeteners, can add up very quickly, turning your simple cup of coffee into a calorie bomb.

Fortunately, there are lots of healthy options available, including several low calorie, low sugar, low fat, and gluten-free selections.

Here are 13 of the healthiest Starbucks drinks, along with some gluten-free foods on their menu (1).

1. Nitro

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