What Is The Dirty Keto Diet? Difference Between Clean and Dirty Keto

That was a lot of diets to consider. You looked at the Mediterranean diet. The DASH diet. A vegan diet. The Mayo Clinic diet. The Zone diet. Many, many more. After doing a tonne of research on weight-loss diets, you’ve finally made your choice, and proudly announce it to your best friend. “I’ve decided to try the keto diet.” The response isn’t what you expect: “Hmmm. Dirty keto or clean keto?” You’re shocked. “What? Dirty or clean? You mean there’s more than one keto diet?”

Yes, there is. Well … sort of. Let us delve a little deeper…

Comparing Diets

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Keto diet for beginners | CNN Underscored



CNN
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When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.”

He found that he lost weight and started feeling healthier, so he bought a keto cookbook and listened to a few more podcasts, all in service of educating himself about this new way of eating. And, as he says, “the rest is history” — Guadagnino is now the author of a cookbook on the subject: “The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great” ($24.83;

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