Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this macronutrient, you can be more generous with cooking oil on your food.
However, it can be difficult to know which cooking oils are best suited for keto. All oils are pure fat and don’t contain any carbs, but from a health perspective, some are better than others (
Here are 6 of the best keto-friendly oils and cooking