UH Cleveland Medical Center opens Food for Life Market

University Hospitals Cleveland Medical Center is opening a UH Food for Life Market to provide nutritious foods and education for patients who struggle with access to basic food necessities.

Located in UH’s Bolwell Center at 11100 Euclid Ave., the market is part of a holistic nutrition program that addresses food insecurity and the medical conditions that are impacted by nutrition and access to healthy food, according to a news release. It will be stocked with nutritious foods, including whole grains, dairy, fresh and frozen produce, canned fruits, vegetables and meat products.

“The economic fallout from the COVID-19 pandemic, coupled with

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Healthy Life: Celebrate berry month

Did you know July is considered National Berry Month? Whether you are shopping at the market or gathering in the wild, the month of July offers a wealth of healthy food choices.

Berries are among the healthiest foods you can eat. They are delicious as well as nutritious. A low-calorie food, berries contain good amounts of vitamin C, manganese, vitamin K1, copper and folate. These nutritional dense foods offer a number of health benefits. Berries are loaded with antioxidants. Antioxidants keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your

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10 Simple Dinner Ideas for Healthy Eating in Real Life

You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be.

Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps.

Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly.

Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber

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