One Major Side Effect of Only Eating Egg Whites, Says Science

Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow’s milk also got pushed to the sidelines in favor of low-fat and fat-free options.

Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also means they’re rich in various nutrients. These foods include salmon, nuts, avocado, and yes, even egg yolk. All of these

Read more

This Major National Fast-Food Chain Is Falling Out of Favor With Customers, Data Shows

Fast food may never really go out of style. It’s great for convenience and affordability, and chains are frequently updating their menu selections to include more healthy meals and snacks to appeal to consumers. For example, there may be additions of meat alternatives to accommodate the recent uprise in plant-based eating.

However, while fast-food companies like McDonald’s continue to do better and better financially, there are some chains that aren’t making the most of today’s trends and are falling behind, as shown in 2021 data describing which chains appear to be more or less popular amongst consumers.

And while several

Read more