Composition of a Balanced Meal

Many of us are seeking balance in our lives, particularly as more opportunities for balance exist with global COVID-19 pandemic rates declining and vaccination rates climbing. Several parts of our lifestyle may have screamed “imbalance” during the pandemic, including more regular food indulgences, less physical activity and limitations to our social lives. Now is a terrific time to create new habits, including balanced choices made at the grocery store. A balanced meal has a thoughtful ratio of food groups, nutrients, colors, portions and nontraditional proteins.

The U.S. Dietary Guidelines for Americans 2020-2025 establishes widespread guidance for balanced, healthy eating patterns.

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It’s about health and wellness: Meal ideas as students get ready to go back to school | Columnists

August is National Back to School Month, which seems appropriate since schoolchildren across the nation are heading back to in-person learning. That noise you heard was the collective sigh of relief from those children, their parents and teachers. It has been a long time coming.

With back to school comes the question of what to do about breakfast, lunch and after-school snacks for all those children. After approximately 17 months since many children have been in the classroom, it is hard to remember what a school breakfast, lunch or snack might look like. Many children participate in the federal Free

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7-day meal plan to help lower triglycerides

Triglycerides are a type of fat found in the blood. Certain health conditions, medicines, lifestyle habits, and genetics are possible causes of high blood triglycerides.

High levels of triglycerides can be a risk factor for various health conditions. Food choices are one of many factors that can impact triglyceride levels. Doctors may advise a person to change their diet in order to help lower their triglyceride levels. A diet high in saturated fats, added sugars, excessive alcohol, and refined carbohydrates can increase a person’s triglyceride levels.

This article looks at what triglycerides are, healthy levels of triglycerides, foods that can

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There’s an app for that: 5 recipes that prove that appetizers can be better than the meal itself | Food & Cooking

And you don’t even have to grill them, though you can if you want. I didn’t. I charred my pepper over the gas flame on my stove, which creates a smoky grilled taste without a grill. And I did the same with my red onion by cutting it into thick slices, like onion rings, and broiling it.

The fourth element is the most important but also the most easily overlooked: the tortilla. When lightly browned and stuffed with melted cheese and savory vegetables, a good tortilla makes the rest of your meal pale in comparison.

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Sauce Recipes That Will Transform Any Meal

There’s the fantasy: cooking a party spread for friends, or even just dinner on any given night. And then there’s the reality: getting home late because of traffic or meetings that run long, or simply losing the motivation to make a whole meal from scratch because of the overwhelming desire to lie on the grass (or the couch) a little while longer. When that happens, a fridge filled with homemade sauces offers the promise of a nearly effortless meal.

The quickest way to dishes that thrill with big flavor is to dollop, spread or drizzle any of the options that

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