Is peanut oil healthy? What to know.

Peanut oil, also called groundnut or arachis oil, is popular for its mild flavor and high smoke point. Although it has health benefits, there are risks associated with consuming large quantities.

Made from peanuts, this oil has a nutty flavor and is frequently used for frying food.

It is high in vitamin E, an antioxidant that fights free radicals and supports the immune system. However, it also contains large amounts of omega-6 fatty acids. When consumed in excess, they may be harmful.

Read more to learn about peanut oil’s nutritional profile, benefits, risks, and allergy considerations.

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