Why palm oil’s widespread prevalence in Asian food industry makes it irreplaceable for now

Despite its poor reputation in the west​ due to sustainability concerns, palm oil is one of the most common food products used in the APAC F&B industry, penetrating almost every possible sector from bakery to snacks to beverages.

According to edible oils brand Mewah, at present the use of palm oil is extremely widespread both geographically and in terms of applications, so much so that completely replacing it at this juncture would be a near-impossible attempt.

“Palm oil is currently consumed by over three billion people in some 150 countries [and] virtually every sector within the Asian food industry is

Read more

6 Best Keto-Friendly Cooking Oils

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this macronutrient, you can be more generous with cooking oil on your food.

However, it can be difficult to know which cooking oils are best suited for keto. All oils are pure fat and don’t contain any carbs, but from a health perspective, some are better than others (1).

Here are 6 of the best keto-friendly oils and cooking

Read more