A Healthy Lifestyle Starts With A Balanced Diet: Get These 5 Food Items On Your Plate

The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what

Read more

Garden Plate: Get back to the basics with farm stand food recipes

September traditionally brings us the usual “back to school” doldrums, but for the Garden State, our season of fresh fun is still going strong. Farm stands continue to brim with an abundance of options at the tail end of summer. The recipes are ripe with best of nature’s offerings in New Jersey.

Photo courtesy of Getty Images

Jersey is the proud parent of the tomato, zucchini and homegrown eggplant. Put these together with a few other ingredients, and you have got yourself an easy, end-of-summer supper. The best part is that it can be assembled and roasted in minutes.

RATATOUILLE

Read more