Numerous factors influence our wellness situation and our eating habit is one among them. Mayonnaise or mayo-primarily based spreads are a single of the worst condiment alternatives because they are typically higher in calories, fat grams, and omega-six fatty acids. Heart-healthier monounsaturated fats abound in these protein-wealthy spreads, specially peanut and almond butter. Our immune systems are enhanced by taking healthier foods, thereby minimizing the possibilities of falling sick.
Why It is Excellent: Made from pressed avocados , this oil is wealthy in heart-healthier monounsaturated fats that may possibly assist enhance cholesterol and ward off hunger. These foods are crunchy, … Read more