Knowing what’s OK to eat during pregnancy can be among the first concerns you have after getting a positive pregnancy test. In my dietetics practice, I work closely with pregnant people who share their strong food cravings and aversions.
As a dietitian, I remember feeling guilty in my first trimester of pregnancy because I couldn’t stand the thought of vegetables. Needless to say, pregnancy can change your tastes in ways you might not expect.
It’s likely no surprise that following a well-balanced healthy eating pattern is crucial for the optimal health of both mom and baby. You might wonder whether