The Unexpected Downside To Fat-Free Food Substitutes That No One Tells You About, According To A Doctor

“Fat free” is a sort of buzz word in the fitness community that has mistakenly become synonymous with “healthy.” Many opt for the “low-fat” or “fat-free” options of their favorite foods, thinking the swap is automatically the better choice for leading a healthy lifestyle or embarking on a weight loss journey. However, it’s not always that simple. On the contrary, our body needs sources of healthy fats to sustain. You may be choosing low-fat foods thinking you’re making a healthier choice, but a consistently low-fat diet could actually have dangerous effects.

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10 Food Substitutes for the Military Diet

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week.

It offers detailed instructions on what, when, and how much to eat. Its primary foods include toast, canned tuna, eggs, apples, bananas, cheese, cottage cheese, saltine crackers, hot dogs, vanilla ice cream, peanut butter, tea, coffee, and grapefruit.

However, due to aversions, sensitivities, medical reasons, and dietary or religious practices, some people don’t eat some of these foods. Therefore, you may be curious about food swaps that are permitted on this diet.

Here are 10 common food substitutions on

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