The paleo diet, otherwise known as the caveman diet, is a way of eating which focuses on the most basic food items that would be foraged for in nature, completely eliminating processed foods in favor of more nutrient dense items. “This diet plan came from the idea that people in the past were pretty much healthy and free from different forms of illnesses, until such time that agricultural revolutions were established and diseases emerged,” explains Dr. Mubashar Rehman, PhD.
Therefore, paleo is often useful for those struggling with diseases such as diabetes and hypertension as this method of
