The Surprising Downside To Paleo That No One Tells You About, According To Experts

The paleo diet, otherwise known as the caveman diet, is a way of eating which focuses on the most basic food items that would be foraged for in nature, completely eliminating processed foods in favor of more nutrient dense items. “This diet plan came from the idea that people in the past were pretty much healthy and free from different forms of illnesses, until such time that agricultural revolutions were established and diseases emerged,” explains Dr. Mubashar Rehman, PhD. 

Therefore, paleo is often useful for those struggling with diseases such as diabetes and hypertension as this method of

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7 Surprising Foods That Can Interfere With Your Sleep

We already know excessive consumption of sugar is linked to health issues such as diabetes, weight gain, high blood pressure, and fatty liver disease, to name but a few. It can also make sleep more difficult. You may know to avoid candy, doughnuts, pies, desserts, and soda before bed, but do smoothies seem like a nice healthy snack?

Research published in BMJ Open in March 2016 looked at beverages marketed to children in the UK, and found that packaged smoothie products averaged even more sugar per serving (around two and a half teaspoons) than juice. About 40 percent of

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This Surprising New Milk May Help Prevent Cancer, Says Science

If you’ve been even a little bit curious about plant-based milks—or, if you’re simply a potato lover—then you want to read this. The beloved root vegetable is one of the latest discoveries as a food that can be made into milk… and the health benefits of potato milk might impress you.

The U.K.’s Plant Based News reports that potato milk is an up-and-coming trend in plant-based milks. Not only is the flavor said to be naturally mild (and the texture somewhat creamy from the potato’s natural starch), but the process for making it is said to be much friendlier to

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