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Healthy FoodConsuming a wide variety of healthful foods helps to keep you in excellent health and to shield against chronic illness. Every single sandwich created with a teaspoon of mustard alternatively of a tablespoon of mayonnaise, for instance, trims one hundred calories, 11 grams of fat, 1.5 grams saturated fat , and 7.two grams omega-six fatty acids from your every day total. Your physique will not receive these rewards if you eat food anything as you wish. By consuming healthy foods, our physique receives all the essential nutrients.

In the battle of unhealthy food vs healthy food, the better stuff often … Read more