If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals.
“A lot of people know what they should be eating, but tend to struggle when implementing healthy habits around eating,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “For example, I’ve seen a number of patients that are frustrated because they are eating well and exercising routinely but are not seeing desired weight loss results
