The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians

Some say it takes 60 days to break a habit, and we all know exactly which ones come to mind when we think of the habits we’d like to break. Whether it’s a habit that has to do with your fitness routine, how much time you spend on your phone, or perhaps some pesky eating habits, we all have the power to break them if that’s what we truly wish.

When it comes to eating habits, how do you know which ones are best to break? We talked with Laura Burak, MS, RD, author of Slimdown with Smoothies, and

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The Best and Worst Cheeses to Choose

The keto diet is a low carb, high fat diet often used to promote weight loss.

The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source.

For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb content.

This article reviews some of the best and worst types of cheese to eat when following a keto diet.

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The Worst ‘Cooking With Paris’ Recipe: I Made Unicornoli

To truly commune with Paris Hilton and better understand her show, I wanted to cook along to what stood out by far as her worst-looking recipe.
Photo: Netflix

Here is a list of words that the 40-year-old human with a cooking show Paris Hilton doesn’t know. Or — and this is more likely — a list of words she pretends she doesn’t know for the sake of an extended character bit:

Chives
Tongs
Broil
Cotija
Garnish
Zest

On her six-episode Netflix reality series Cooking With Paris, Hilton wears her aughties Simple Life performance like an extremely loose glove that’s

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